Thursday, 30 July 2020

Suryanamaskar - The Complete Fitness Regime


Laughter Yoga - Spreading Cheer & Joy at Workplace


Magical Effect of Breathing on Health & Wellbeing


Monday, 29 June 2020

Yoga Week 2020 - Wide Range of Topics covered


Tuesday, 23 June 2020

Soulful Yoga


Yoga for Creativity



Thursday, 18 June 2020

ABC of Chair Yoga - A-Alignment B-Balancing C-Correction of Posture