Sunday, 29 November 2015

Sunday Yoga Session at Garden

The Participants 
Cheer & Joy 
  Concave Spine   
Abdominal Breathing 
Neck Exercise
 Shoulder Movements 

Monday, 9 November 2015

Subh Deepawali 2015

Let Happiness Health & Harmony be bestowed on this Auspicious  Occasion 

Wednesday, 4 November 2015

Stretch Breathe Relax & Cheer

The Energized  Group at the End of session 
Sectional Breathing 
Abdominal Breathing Technique 
Guided  Relaxation 
Neck Movements

Eye Exercises 
Laughter - The best Cardio