Sunday, 29 March 2020

Breathing Techniques to Improve Immunity

On Line Session 

Friday, 27 March 2020

Breathing Technique to Improve Immunity

OnLine Session 

Sunday, 22 March 2020

Basic of Breathing & Meditation

On Line Session 

Friday, 20 March 2020

Happiness Day : Get your Daily D O S E of Happiness

Stay Happy and Healthy 

Tuesday, 17 March 2020

Deep Breathing : Energise Body & Mind

Improve Expandable Lung Capacity 

Ujjai - Victorious Breath : Throat Cleanser & Energiser

Keep Throat Clean & Energised 

Saturday, 14 March 2020

Cleaning Mind through Rest & Relaxation

Mind Cleaning via Rest & Relexation 

Improve Breathing -Improve Immunity

Deep Breathing -Rapid Breathing 

Wednesday, 4 March 2020

Womens Day Celebration - Investing in Health Awareness


Voice Care - Hygiene & Maintenence

Voice Care 
Session Photographs 


Managing Stress - The Yogic Way : Breathing - Laughter & Guided Relexation

Managing Stress - The Yogic Way  

Session Photographs 

Managing Seating Ergonomics - Alignment Adjustment of Seating Posture at Work Desk

Alignment Adjustment of Seating Posture at Work Desk 
Actively Working at Desk