Tuesday, 15 December 2015


Awareness & Preparation for Yoga

Sunday, 6 December 2015

Sunday Yoga Activity at Mini Sea Shore Vashi Navi Mumbai

Loosening Exercises 
Om Chanting
Eye Exercises 
The Relaxation 

Wednesday, 2 December 2015

Introductory Yoga Talk

Sharing a few points 
Getting Started -Laugh at your problems 
Cheer & Joy - Laugh at your problems 
Introducing the Topic 

Sunday, 29 November 2015

Sunday Yoga Session at Garden

The Participants 
Cheer & Joy 
  Concave Spine   
Abdominal Breathing 
Neck Exercise
 Shoulder Movements 

Monday, 9 November 2015

Subh Deepawali 2015

Let Happiness Health & Harmony be bestowed on this Auspicious  Occasion 

Wednesday, 4 November 2015

Stretch Breathe Relax & Cheer

The Energized  Group at the End of session 
Sectional Breathing 
Abdominal Breathing Technique 
Guided  Relaxation 
Neck Movements

Eye Exercises 
Laughter - The best Cardio  

Sunday, 4 October 2015

Spine Care Gentle Massage for Spine

Saturday, 3 October 2015

Experience Freedom

Wednesday, 23 September 2015

Diet Exercise & Rest

Friday, 18 September 2015

Calm Down the Mind through Yoga

Tuesday, 15 September 2015

Kapalbhati - Stress Buster

Monday, 7 September 2015

Deep Breathing Full Lung Breathing Yogic Breathing

Sunday, 6 September 2015

Eustress & Distress

Managing Lifestyle Disorders The Yogic Way

Saturday, 5 September 2015

Managing Stress The Yogic Way

Thursday, 27 August 2015

Attended Workshop on Meditation by Prof R S Bhogal Kaivalyadham

Tuesday, 25 August 2015

Kapalbhati The Process of Cleansing & Detoxification of Mind

Kapalbhati The Process of Cleansing & Detoxification Emotional Heart

Kapalbhati The Process of Cleansing & Detoxification

Tuesday, 11 August 2015

Laughter-Cheer & Joy

Sunshine Vitamin D

Monday, 10 August 2015

Zenobia Talk Show How did Yoga come in your Life

Friday, 7 August 2015

Spine Forward Backward Bending

Reduce Respiratory Rate to Lead a Better Quality of Life

Handle Mobile with Care

Thursday, 6 August 2015

3 Glasses of Luke Warm Water

Struggle Vs Calmness

Eustress Vs Distress

Stress Affects Brain & Spine the most

Yoga is Harmony between Head Heart & Hands

Stimulation & Relaxation

Detox through Kapalbhati

Yoga Facilitation for Corporate by Shrikant Kshirsagar

Sanjeevani Pranayam by Shrikant Kshirsagar

Kapalbhati - A Tool to tackle Stress Shrikant Kshirsagar Co Founder Yo...

About Spine Care at Work Concave Shape Saves the Spine by Shrikant Kshir...

About Suryanamaskar

About Yoga Nidra

Jane Shah Interviewing Shrikant Kshirsagar

Monday, 20 July 2015

Introductory Yoga Session