Tuesday, 15 December 2015
Sunday, 6 December 2015
Sunday Yoga Activity at Mini Sea Shore Vashi Navi Mumbai
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| Loosening Exercises |
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| Om Chanting |
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| Eye Exercises |
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| Suryanamaskar |
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| The Relaxation |
Wednesday, 2 December 2015
Introductory Yoga Talk
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| Sharing a few points |
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| Getting Started -Laugh at your problems |
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| Cheer & Joy - Laugh at your problems |
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| Introducing the Topic |
Sunday, 29 November 2015
Sunday Yoga Session at Garden
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| The Participants |
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| Cheer & Joy |
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| Concave Spine |
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| Abdominal Breathing |
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Neck Exercise |
Monday, 9 November 2015
Wednesday, 4 November 2015
Stretch Breathe Relax & Cheer
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| The Energized Group at the End of session |
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| Sectional Breathing |
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| Abdominal Breathing Technique |
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| Guided Relaxation |
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| Neck Movements |
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| Eye Exercises |
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| Laughter - The best Cardio |
