Thursday, 26 April 2018

Spine & Eye Care at Work Desk for Executives

Deep Breathing  
Relaxation 
Eye Bath 
Spine Twist 
Spine Stretch 

Thursday, 5 April 2018

World Health Day - Create Health Awareness

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Monday, 2 April 2018

Yogic Techniques to Manage Bipolar Disorder

The Relaxation  Technique 
Vijay Nallawala Founder Bipolar India 
Deep Breathing Exercise 
Gentle Neck Movements 
Introducing the Topic -  Yogic Techniques to Manage Bipolar Disorder