Thursday, 30 July 2020
Suryanamaskar - The Complete Fitness Regime
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Shrikant Kshirsagar
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00:24
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Invest 24 Minutes Daily for Self
Laughter Yoga - Spreading Cheer & Joy at Workplace
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Shrikant Kshirsagar
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00:19
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#Destress #ExcellantCardio #BoostsImmuneSystem #PainKiller #ImprovesOyygenation #StimulatesEndorphins,
#WorkplaceWellness #EmployeeEngagement #InvestinginHealthandWellbeing,
Happy Harmones
Coherence - Moving From Stress to Harmony
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Shrikant Kshirsagar
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00:13
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#WorkplaceWellness #EmployeeEngagement #InvestinginHealthandWellbeing,
Coherence for Harmony,
Coherence for Performance,
Coping with Stress,
De - Stress,
Emotional Shift
Magical Effect of Breathing on Health & Wellbeing
Posted by
Shrikant Kshirsagar
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00:10
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Basics of Breathing,
Boosts Immune System,
Breathing Technique,
BreathingFitness,
Demonstration Breathing techniques,
Detoxification,
Energising Techniques,
Magic of Breathing,
Reduce Respiratory Rate