Breathing Techniques to Improve Immunity

On Line Session 

Breathing Technique to Improve Immunity

OnLine Session 

Basic of Breathing & Meditation

On Line Session 

Happiness Day : Get your Daily D O S E of Happiness

Stay Happy and Healthy 

Deep Breathing : Energise Body & Mind

Improve Expandable Lung Capacity 

Ujjai - Victorious Breath : Throat Cleanser & Energiser

Keep Throat Clean & Energised 

Cleaning Mind through Rest & Relaxation

Mind Cleaning via Rest & Relexation 

Improve Breathing -Improve Immunity

Deep Breathing -Rapid Breathing 

Womens Day Celebration - Investing in Health Awareness

Voice Care - Hygiene & Maintenence

Voice Care 

Session Photographs 

Managing Stress - The Yogic Way : Breathing - Laughter & Guided Relexation

Managing Stress - The Yogic Way  

Session Photographs 

Managing Seating Ergonomics - Alignment Adjustment of Seating Posture at Work Desk

Alignment Adjustment of Seating Posture at Work Desk 

Actively Working at Desk 

Managing Stress - Through Breathing , Laughter & Relaxation Techniques

Tips & Techniques for Managing Stress 

Stay Healthy & Fit Session

Managing Health for Wealth Managers 

Deep Breathing Exercise

Improving Expandable Capacity 

Happiness Vs Stress Test

Yoga Promotes Happiness 

Breathing Technique - Sanjeevani Pranayam

Technique & Tips on Sanjeevani Pranayam 

Healthy - Happy - New - Year 2020 : Self Care & Health Care

Invest 24 Minutes Daily for your Health