Monday, 29 June 2020

Yoga Week 2020 - Wide Range of Topics covered


Tuesday, 23 June 2020

Soulful Yoga


Yoga for Creativity



Thursday, 18 June 2020

ABC of Chair Yoga - A-Alignment B-Balancing C-Correction of Posture


Health Immunity Blueprint - Invest Atleast 24 Minutes for your Health & Wellbeing


Wednesday, 17 June 2020

Voice Care - Hygiene & Maintenence


Health Immunity Blueprint


Sunday, 31 May 2020

Health & Immunity Improvement in COVID times


Friday, 22 May 2020

Spiritual Meditation Series - Yoga Nidra Session


Monday, 18 May 2020

Meditation Techniques for Improving Health & Immunity


Breathing Techniques for improving Health & Immunity


Exercising Lymph & Lungs for Improving Health & Immunity


Boosting Immunity by Reducing Wandering of Mind


Monday, 11 May 2020

Boosting Health & Immunity - The Yogic Way


Deep Breathing & Quieten the 

Friday, 1 May 2020

Boost Immmunity by Quietening Mind

Mindfulness -Meditation  

Monday, 27 April 2020

Boost Immunity by Reducing Wandering of Mind

Quieten the Mind 

Friday, 24 April 2020

Chair Yoga - Office Yoga

Eye & Spine Care 

Monday, 20 April 2020

Boosting Immunity by Reducing Wandering of Mind

Quieting the Mind 

Sunday, 19 April 2020

Breathing Techniques to Improve Immunity - 18th April

On Line Session - Lung Exercises 

Sunday, 12 April 2020

Breathing Techniques for Improving Immunity - On Line Session

Excellant
Corporate - Educational -  Social Audiences 

Saturday, 11 April 2020

Boosting Immunity by Reducing Wandering of Mind

Quieten Mind 

Tuesday, 7 April 2020

Breathing Techniques for Immunity - Session for Sr Citizens

On Line Session 

Saturday, 4 April 2020

Breathing Techniques to Improve Immunity


Thursday, 2 April 2020

Cleansing & Energisation -The Yogic Way

On Line Session 

Sunday, 29 March 2020

Breathing Techniques to Improve Immunity

On Line Session 

Friday, 27 March 2020

Breathing Technique to Improve Immunity

OnLine Session 

Sunday, 22 March 2020

Basic of Breathing & Meditation

On Line Session 

Friday, 20 March 2020

Happiness Day : Get your Daily D O S E of Happiness

Stay Happy and Healthy 

Tuesday, 17 March 2020

Deep Breathing : Energise Body & Mind

Improve Expandable Lung Capacity 

Ujjai - Victorious Breath : Throat Cleanser & Energiser

Keep Throat Clean & Energised 

Saturday, 14 March 2020

Cleaning Mind through Rest & Relaxation

Mind Cleaning via Rest & Relexation 

Improve Breathing -Improve Immunity

Deep Breathing -Rapid Breathing 

Wednesday, 4 March 2020

Womens Day Celebration - Investing in Health Awareness


Voice Care - Hygiene & Maintenence

Voice Care 
Session Photographs 


Managing Stress - The Yogic Way : Breathing - Laughter & Guided Relexation

Managing Stress - The Yogic Way  

Session Photographs 

Managing Seating Ergonomics - Alignment Adjustment of Seating Posture at Work Desk

Alignment Adjustment of Seating Posture at Work Desk 
Actively Working at Desk 

Tuesday, 18 February 2020

Managing Stress - Through Breathing , Laughter & Relaxation Techniques

Tips & Techniques for Managing Stress 

Sunday, 9 February 2020

Stay Healthy & Fit Session

Managing Health for Wealth Managers 

Thursday, 6 February 2020

Deep Breathing Exercise

Improving Expandable Capacity 

Tuesday, 28 January 2020

Happiness Vs Stress Test

Yoga Promotes Happiness 

Monday, 27 January 2020

Breathing Technique - Sanjeevani Pranayam

Technique & Tips on Sanjeevani Pranayam 

Wednesday, 1 January 2020

Healthy - Happy - New - Year 2020 : Self Care & Health Care

Invest 24 Minutes Daily for your Health