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Shrikant Kshirsagar

Health & Wellness Facilitator

Monday, 29 June 2020

Yoga Week 2020 - Wide Range of Topics covered

Posted by Shrikant Kshirsagar at 00:38 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Yoga for Creativity

Tuesday, 23 June 2020

Soulful Yoga

Posted by Shrikant Kshirsagar at 08:44 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Yoga for Creativity

Posted by Shrikant Kshirsagar at 08:08 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Thursday, 18 June 2020

ABC of Chair Yoga - A-Alignment B-Balancing C-Correction of Posture

Posted by Shrikant Kshirsagar at 00:12 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Health Immunity Blueprint - Invest Atleast 24 Minutes for your Health & Wellbeing

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Wednesday, 17 June 2020

Voice Care - Hygiene & Maintenence

Posted by Shrikant Kshirsagar at 09:08 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Voice Apparatus Care, Voice Care

Health Immunity Blueprint

Posted by Shrikant Kshirsagar at 09:02 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Improve Immunity, International Day of Yoga

Sunday, 31 May 2020

Health & Immunity Improvement in COVID times

Posted by Shrikant Kshirsagar at 06:53 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Bhramari Pranayam, Boosts Immune System, Exercise Throat Neck Region, Improve Immunity, Improves Oxygenation, LungFitness, Rapid Breathing

Friday, 22 May 2020

Spiritual Meditation Series - Yoga Nidra Session

Posted by Shrikant Kshirsagar at 09:19 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Guided Relaxation, Yoga Nidra

Monday, 18 May 2020

Monday, 11 May 2020

Boosting Health & Immunity - The Yogic Way

Deep Breathing & Quieten the

Posted by Shrikant Kshirsagar at 21:20 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Boosts Immune System, Deep Breathing, Health & Wellness, Holding Breath, Improve Immunity, Improve Lung Capacity, Improves Oxygenation, Magic of Breathing

Friday, 1 May 2020

Boost Immmunity by Quietening Mind

Mindfulness -Meditation

Posted by Shrikant Kshirsagar at 08:39 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Bhramari Pranayam, Boosts Immune System, Breath Awareness, Buzzing Sound, Happiness Pranayam, Meditation, Yoga Nidra

Monday, 27 April 2020

Boost Immunity by Reducing Wandering of Mind

Quieten the Mind

Posted by Shrikant Kshirsagar at 23:21 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Bhramari Pranayam, Breath Awareness, Buzzing Sound, Guided Relaxation, Happiness Pranayam, Mindfulness, Quietening the Mind, Reducing Wandering of Mind

Friday, 24 April 2020

Chair Yoga - Office Yoga

Eye & Spine Care

Posted by Shrikant Kshirsagar at 09:07 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Correcting Seating Posture, Eye Care, Eye Exercises, Hand Wrists Exercises, Joint Exercises, Neck Exercises, Posture Alignment at Work desk, Spine Care, Spine Stretch, Spine Twist

Monday, 20 April 2020

Boosting Immunity by Reducing Wandering of Mind

Quieting the Mind

Posted by Shrikant Kshirsagar at 01:53 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Boosts Immune System, Buzzing Sound, Guided Relaxation, Happiness Pranayam, Meditation, Mindfulness, Reducing Wandering of Mind

Sunday, 19 April 2020

Breathing Techniques to Improve Immunity - 18th April

On Line Session - Lung Exercises

Posted by Shrikant Kshirsagar at 01:02 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Deep Breathing, Holding Breath, Improve Immunity, LungExcercising, Practical Tips, Rapid Breathing

Sunday, 12 April 2020

Breathing Techniques for Improving Immunity - On Line Session

Excellant

Corporate - Educational - Social Audiences

Posted by Shrikant Kshirsagar at 10:57 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Corporate Training, Educational Institution, Holding Breath, Improve Immunity, Rapid Breathing, Social Cause

Saturday, 11 April 2020

Boosting Immunity by Reducing Wandering of Mind

Quieten Mind

Posted by Shrikant Kshirsagar at 01:15 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Anxiety, Mindfulness, Online Session, Quietening the Mind, Stress, Tension, Yogic Techniques

Tuesday, 7 April 2020

Breathing Techniques for Immunity - Session for Sr Citizens

On Line Session

Posted by Shrikant Kshirsagar at 01:27 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Deep Breathing, Holding Breath, LungFitness, Rapid Breathing, Vitamin C, Vitamin D

Saturday, 4 April 2020

Breathing Techniques to Improve Immunity

Posted by Shrikant Kshirsagar at 21:26 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Deep Breathing, Educational Institution, LungExcercising, LungFitness, Online Session, Rapid Breathing, Tips on Improving Immunity

Thursday, 2 April 2020

Cleansing & Energisation -The Yogic Way

On Line Session

Posted by Shrikant Kshirsagar at 07:45 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Sunday, 29 March 2020

Breathing Techniques to Improve Immunity

On Line Session

Posted by Shrikant Kshirsagar at 08:00 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, BreathingFitness, Deep Breathing, Improve Immunity, Improves Oxygenation, LungExcercising, LungFitness, Online Session, Remove Toxins

Friday, 27 March 2020

Breathing Technique to Improve Immunity

OnLine Session

Posted by Shrikant Kshirsagar at 00:52 0 comments Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Improving Immunity, Online Session

Sunday, 22 March 2020

Basic of Breathing & Meditation

On Line Session

Posted by Shrikant Kshirsagar at 10:18 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Basics of Breathing, Basics of Meditation, On Line Session, Wonderful Experience & Feedback

Friday, 20 March 2020

Happiness Day : Get your Daily D O S E of Happiness

Stay Happy and Healthy

Posted by Shrikant Kshirsagar at 09:42 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Daily Dose for Happiness, Happiness Day, Happy Harmones

Tuesday, 17 March 2020

Deep Breathing : Energise Body & Mind

Improve Expandable Lung Capacity

Posted by Shrikant Kshirsagar at 08:29 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Abdominal Breathing, Chest Breathing, Combining Abdominal & Chest Breathing, Deep Breathing, Expandable Lung Capacity 3600, Sectional Breathing

Ujjai - Victorious Breath : Throat Cleanser & Energiser

Keep Throat Clean & Energised

Posted by Shrikant Kshirsagar at 08:23 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Constrict Throat, Deep Inhalation & Exhalation, Snoring like Sound, Tighten, Ujjai, Victorious Breath

Saturday, 14 March 2020

Cleaning Mind through Rest & Relaxation

Mind Cleaning via Rest & Relexation

Posted by Shrikant Kshirsagar at 20:54 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Cleaning Mind, Guided Relaxation, Quietening the Mind

Improve Breathing -Improve Immunity

Deep Breathing -Rapid Breathing

Posted by Shrikant Kshirsagar at 20:52 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Deep Breathing, Expandable Capacity 3600, Improve Immunity, Rapid Breathing, Utilisation of Lung Capacity

Wednesday, 4 March 2020

Womens Day Celebration - Investing in Health Awareness

Posted by Shrikant Kshirsagar at 06:25 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Correcting Seating Posture, Health Awareness for Women, Laughter

Voice Care - Hygiene & Maintenence

Voice Care

Session Photographs

Posted by Shrikant Kshirsagar at 06:23 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Boost Your Confidence, Boost your Communication, Breathing Technique, Cleansing Technique, Energising Techniques, Practical Tips on Voice Care, Voice Apparatus Care, Voice Care

Managing Stress - The Yogic Way : Breathing - Laughter & Guided Relexation

Managing Stress - The Yogic Way

Session Photographs

Posted by Shrikant Kshirsagar at 06:15 Email This BlogThis! Share to Twitter Share to Facebook

Managing Seating Ergonomics - Alignment Adjustment of Seating Posture at Work Desk

Alignment Adjustment of Seating Posture at Work Desk

Actively Working at Desk

Posted by Shrikant Kshirsagar at 06:08 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Chair Yoga, Eye Care, Office Executives, Sedentary Sitting, Sitting Disease, Spine Care, Spine Stretch, Spine Twist

Tuesday, 18 February 2020

Managing Stress - Through Breathing , Laughter & Relaxation Techniques

Tips & Techniques for Managing Stress

Posted by Shrikant Kshirsagar at 07:52 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Guided Relaxation, Laughter, Managing Stress, Tips & Techniques

Sunday, 9 February 2020

Stay Healthy & Fit Session

Managing Health for Wealth Managers

Posted by Shrikant Kshirsagar at 06:33 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breath Awareness, Deep Breathing, Happiness Stress Test, Health Awareness, Posture Alignment at Work desk, Relaxation, Sedentary Sitting

Thursday, 6 February 2020

Deep Breathing Exercise

Improving Expandable Capacity

Posted by Shrikant Kshirsagar at 09:13 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Deep Breathing, Improving Expandable Capacity

Tuesday, 28 January 2020

Happiness Vs Stress Test

Yoga Promotes Happiness

Posted by Shrikant Kshirsagar at 08:45 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Happiness Stress Test, Increases Happiness, Meditation, Reduces Stress, Relaxation, Yogic Postures

Monday, 27 January 2020

Breathing Technique - Sanjeevani Pranayam

Technique & Tips on Sanjeevani Pranayam

Posted by Shrikant Kshirsagar at 07:57 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Detoxification, Energy Balancing

Wednesday, 1 January 2020

Healthy - Happy - New - Year 2020 : Self Care & Health Care

Invest 24 Minutes Daily for your Health

Posted by Shrikant Kshirsagar at 22:24 Email This BlogThis! Share to Twitter Share to Facebook

Labels: Breathing Technique, Health Care, Invest 24 Minutes Daily for Self, Meditation, New Year 2020 Resolution, Relaxation, Self Care, Stretch

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Shrikant Kshirsagar

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