Wednesday, 1 June 2016

Yogic Exercises for Eye Care & De Stress

Detoxification 
Hand Eye Coordination Exercise
Bhramari to Quieten Mind
Feeling the Vibration  around Neck Region 
Gazing at Candle Flame -Tratak  
Eye Bath 
Neck Exercises 
 Feeling the Energy between Palms 

Saturday, 14 May 2016

Yoga Session for Executives

Cheer & Joy  
Video Clip about Computer Ergonomics 
Feeling the Vibrations in Neck Region 
Explaining about Tratak  - Gazing at Candle Flame 
About Tratak Gazing at the Candle Flame 
Eye Bath 
Neck Movements -Exercises 
Neck Movements - Exercises  
Hand & Eye Coordination






Sunday, 21 February 2016

De Stress - The Yogic Way

Laugh Out at Problems 
Explaining Breathing
Stretching Exercise 
Feel the Vibrations 
Practicing Breathing Technique  
Sympathetic & Parasympathetic Stress Related 
Relaxation 

Thursday, 18 February 2016

Holistic Health Management through Yoga

All Smiles at End of Session 
De Briefing 
Actual Session 
Actual Session 
Introducing the Topic 
The Audience 
The Introduction 

Friday, 12 February 2016

Yoga Session for Corporate Executives

Add caption
The Discussion 
Explaining  the Technique The Discussion 
Alternate Nostril Breathing Practice 
Alternate Nostril  Breathing Practice 
Deep Breathing Practice 

Yoga for Senior Citizens


 Smiles all Over 
Loosening Exercises 
Breath Awareness 
Breath Awareness 
Introduction