Yogic Exercises for Eye Care & De Stress

Detoxification 

Hand Eye Coordination Exercise

Bhramari to Quieten Mind

Feeling the Vibration  around Neck Region 

Gazing at Candle Flame -Tratak  

Eye Bath 

Neck Exercises 

 Feeling the Energy between Palms 

Yoga Session for Executives

Cheer & Joy  

Video Clip about Computer Ergonomics 

Feeling the Vibrations in Neck Region 

Explaining about Tratak  - Gazing at Candle Flame 

About Tratak Gazing at the Candle Flame 

Eye Bath 

Neck Movements -Exercises 

Neck Movements - Exercises  

Hand & Eye Coordination

De Stress - The Yogic Way

Laugh Out at Problems 

Explaining Breathing

Stretching Exercise 

Feel the Vibrations 

Practicing Breathing Technique  

Sympathetic & Parasympathetic Stress Related 

Relaxation 

Holistic Health Management through Yoga

All Smiles at End of Session 

De Briefing 

Actual Session 

Actual Session 

Introducing the Topic 

The Audience 

The Introduction 

Yoga Session for Corporate Executives

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The Discussion 

Explaining  the Technique The Discussion 

Alternate Nostril Breathing Practice 

Alternate Nostril  Breathing Practice 

Deep Breathing Practice 

Yoga for Senior Citizens

 Smiles all Over 

Loosening Exercises 

Breath Awareness 

Breath Awareness 

Introduction