Tuesday, 15 December 2015

Suryanamaskar


Awareness & Preparation for Yoga

Sunday, 6 December 2015

Sunday Yoga Activity at Mini Sea Shore Vashi Navi Mumbai

Loosening Exercises 
Om Chanting
Eye Exercises 
Suryanamaskar  
The Relaxation 

Wednesday, 2 December 2015

Introductory Yoga Talk

Sharing a few points 
Getting Started -Laugh at your problems 
Cheer & Joy - Laugh at your problems 
Introducing the Topic