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| Yogic Tools and Techniques : Stretch Breathe & Relax will help |
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| When Stress is a problem Stretch is the Solution |
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| Employee Stress |
Wednesday, 27 June 2018
When Stress is a Problem Stretch is the Solution - Yoga helps to reduce Stress
Monday, 25 June 2018
International Yoga Day Celebrations - Common Yoga Protocol
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| All Smiles at the end of wonderful Session |
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| Alternate Nostril Breathing- Energize and Calming Effect |
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| Kapalbhati Practice - Detoxification |
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| Forward Bending |
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| Starting the Session |
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| Loosening Preparatory Practices |
Thursday, 21 June 2018
International Yoga Day Celebrations - Army HQ Mumbai - Maharashtra Goa Gujarat
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Over 200 Participants In attendance |
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| Crocodile Pose - Relaxation Posture |
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| Common Yoga Protocol Postures Administered -Twisting Poses |
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| Army Officials and Family Present |
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| Starting the Session |
Thursday, 14 June 2018
Tuesday, 12 June 2018
Support International Day of Yoga - Give a Missed call to 9711 855 005
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| Support International Day of Yoga 2018 |
Friday, 8 June 2018
International Yoga Day 21 June 2018
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| Awareness and Preparation for Yoga Day |
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| Common Yoga Protocol Designed by AYUSH |
